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Get healthy, get fit at the YMCA!
YMCAs are the largest provider and promoter of health and wellness activities in
more than 10,000 communities across the USA. The YMCA of Southern West Virginia offers all health & wellness classes
FREE with your membership! Classes are offered daily on a drop-in basis. Everyone is welcome!
HEALTH
& WELLNESS PROGRAM OFFERINGS
AQUA-AEROBICS Participants use the water for resistance for a surprisingly intense cardiovascular and
muscular workout. This class is joint friendly and is highly recommended. The participant
controls their own intensity while building an aerobic base.
CARDIO’N STRENGTH
We will
take you on an energetic class combining step and muscle conditioning for those who want a challenge.
CARDIO TONING
Energetic, fat burning, simple, athletic, a variety
of aerobic moves to build your cardio base. Followed by intense full body strengthening exercises to sculpt every muscle.
DANCE AEROBICS
We will take you on a fast and fun dance aerobic routine. A mix of strong energetic
movements that flows with the rhythm of each song. You will love it
INDOOR CYCLING
Beginner to Advanced - guaranteed
to be fun, challenging and exciting. Classes are designed to simulate road and mountain biking terrain with a lot of
different moves in between.
KICKBOXING
All the intensity you need and the results you want.
This is a fast paced, fun filled hour of kick and punch the bag!
LOW IMPACT CARDIO
A Great
way to start your morning! This class offers a mix of aerobic step, dance and strength conditioning.
STEP AEROBICS
“Variety”
is our specialty. Step aerobic activity that is fun and entertaining. This format strengthens
your upper and lower extremities! De-stress and reshape that body!
STEP/KICK
In this class, anything goes! Some step, high/low aerobics, body conditioning and
kickboxing.
SUPER TONING (Strength conditioning)
Total body workout with small, intermediate and heavier weights, stability
balls, tubing. Abs get it too!
WILL POWER & PILATES
Our step choreography adds to this intensive all body workout! Pilates
are a rigorous no-impact class that combines the techniques and principles of mat and ball. Also designed
to improve posture, flexibility and physical awareness.
YOGA We will provide
a nurturing yet challenging class with emphasis on bringing your spirit, mind & body into balance promoting better health
and well-being. Designed to improve posture, flexibility, balance and relaxation.
Click below for a printable class schedule.
Group Exercise Schedule
PERSONAL TRAINING
Want
to add muscle and improve your cardiovascular conditioning? Upon joining the Y, meet with one of our fitness staff members
for a FREE consultation and orientation to the Wellness Center and Weight Room equipment. Our staff can set up a training
schedule for you or even provide you with motivation through one-on-one personal training sessions. For
more information, contact the Health & Fitness Director or visit the Wellness Center.
HAVE LITTLE ONES TO WATCH?
The YMCA offers members FREE 2 hour child care at Kid's Corner while you work out.
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